Welcome to Dolphin Lake Counselling 

Individualized Support 

I provide tailored counselling sessions designed to meet your unique needs and experiences. Understanding that each individual is different, I take the time to assess your specific circumstances, challenges, and goals. Together, we will create a personalized plan that focuses on your strengths and areas for growth, ensuring that our sessions are relevant and impactful. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, my approach is centered around you, allowing for a more effective and meaningful therapeutic journey.

Empathic Listening 

In our sessions, you will find a safe and welcoming space where you can express yourself freely without fear of judgment. I practice empathic listening, which means I am fully present and engaged in our conversations, striving to understand your feelings and experiences from your perspective. This non-judgmental environment encourages open dialogue, allowing you to explore your thoughts and emotions deeply. You can share your story at your own pace, knowing that you are supported and understood.

Holistic Approach 

I firmly believe that one size does not fit all when it comes to therapy. Each individual is unique, with their own set of experiences, challenges, and strengths. That’s why I adopt a holistic approach that considers the whole person—mind, body, and spirit. By integrating a variety of therapeutic techniques tailored to your specific needs, we can explore what resonates most with you. This may include elements of cognitive-behavioural therapy (CBT), mindfulness practices, narrative therapy, among others. Together, we will discover the most effective pathways to support your healing and personal growth.

Empowerment and Growth

My goal is to empower you on your journey towards resilience, self-awareness, and personal insight. Through our work together, you will develop the tools and strategies necessary to navigate life's challenges with confidence. I encourage you to explore your strengths and values, fostering a deeper understanding of yourself. As you cultivate self-awareness, you will be better equipped to make informed decisions, set healthy boundaries, and pursue your goals. My commitment is to support you in your growth, helping you to unlock your potential and embrace a fulfilling life.